Snowboarding is a high-velocity anaerobic sport that involves explosive starts, quick reactive movements, controlling speed upon descent and stabilizing body positions. At Burton, we live our passion for snowboarding and full season active lifestyles. Our job is inspiring people to enjoy the outdoors. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Downhill skiing and snowboarding can result in both serious and minor injuries if you aren't prepared. Skiers and snowboarders often require specific conditioning and workout routines to not only perform better and prevent. Pennsylvania Ski Areas Association for the state of PA ski areas. Check out our Learn to Ski and Snowboard programs. Snow Fitness develops specialised online skiing and snowboarding exercise programs. If you love to ski or snowboard, visit our website today! Unlock the snow fitness advantage with the SnowFitness online skiing and snowboarding exercise programs. The Snow Fitness concept was created and developed by Manuela Berchtold, two time Winter Olympian in the sport of Mogul. Arizona's Elite Personal Trainers. Snowboarding Specific Training Program. With snowboarding specific training programs. Snowboarding Fitness Plan. Advanced Workouts – Surf Get in the Gym: Fitness for Skiers. The difference between a good season and a great season? That’s often determined before the snow falls. Snowboarding Training . If you include all of these you are going to build a fit, strong snowboarders body and enhance your snowboarding performance in record time. The dynamic warmup will also help improve your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries. Your dynamic warmup should include the following. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury. Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when snowboarding by helping you to be more efficient, expend less energy and reduce your injury risk. Activation Exercises – These exercises will help turn on any under- active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant and have glutes that are underactive. This can lead to inefficient movement when snowboarding and even injury. By performing glute activation exercises you can turn on the muscles so that they will used correctly when needed. Step 2 – Functional Strength Snowboarding Exercises. The main part of your snowboard training workout is the functional strength component and should include the following. Exercises should be included that challenge your balance and core stability. In addition, as snowboarding requires a lot of rotational movements, you need to train both rotational stability and rotational power. Multi- joint Exercises – The focus of your functional strength training should be on multi- joint exercises that use multi- planar movements (the 3 planes of movement). Gone are the days of doing isolated body building exercises. Instead you need to be doing compound movements like Squatting, Lunging, Lifting, Pushing (horizontal and vertical) and Pulling (horizontal and vertical). Power Exercises – Your snowboarding will also benefit from including some power exercises which are basically strength exercises performed explosively. This will help develop power in your legs which is important for snowboarders. Step 3 – Snowboarding Specific Energy System Training (EST)Energy System Training refers to the cardiovascular part of the workout. This can be done after the functional strength training part of your snowboarding workout, or depending on time you may choose to split it up and do it on a different day, alternating days between functional strength and cardio. The most effective way to train your energy systems is with High Intensity Interval Training (HIIT). HIIT has been scientifically proven to significantly improve both your Aerobic (with oxygen – for more sustained efforts) and Anaerobic (without oxygen – more short burst energy) energy systems simultaneously. Using High Intensity Interval Training also allows you to do a shorter workout and produce better results when compared to traditional cardio training. The ultimate snowboard training cardio is when you use bodyweight exercises like squat jumps, combined with agility drills, so you can build leg endurance and snowboarding agility at the same time as increasing your aerobic and anaerobic endurance. Step 4 – Static Stretching & Flexibility Exercises. Performing static stretching and flexibility exercises are most at the very end of your workout. Stretching will help your muscles recover and promote increases in flexibility. Static stretching can also be done everyday and anytime of the day (not just with exercise). In fact to make significant gains in flexibility it is better to stretch frequently so your muscles will stay lengthened and not revert back to being short and tight. To make the most of your stretching you need a full body stretch routine that you can follow along step- by- step. Conclusion. If you want to become a fitter, stronger, better snowboarder this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises. If you incorporate all of these components into your snowboarding training workouts then you are setting yourself up to enhance your snowboarding performance. If you don’t have a snowboard training program that follows these guidelines already, and would like a snowboarding fitness plan that is easy to follow with step- by- step instructions, then make sure you read on. Plus You Also Get The Following Bonuses. All workouts can be done with dumbbells and a swiss ball (exercise ball). You can exercise at home or at the gym! How Much Time Do I Need For The Workouts? You can start with as little as 2- 3 workouts per week, with each snowboarding workout taking around 4. Once you are into a good routine, you can build on that and do some extra snowboarding workouts, but of course that depends on how much time you have, and how much time is spent out snowboarding. You will find that in the beginning 2- 3 snowboard workouts per week is enough to make a significant difference to your snowboarding fitness.. Try It RISK FREE For 6. Days! I’m so confident that this program will deliver amazing results that I am willing to give you your money back if you are not completely satisfied. Download the program and read through all the information and use the programs and if you are not 1. You get 6. 0 days to evaluate this program. If within those 6. Days you are not satisfied, you simply contact Click Bank (via the customer service link in your email receipt) and get a full refund.. How much does Total Snowboarding Fitness Cost? Let me ask you this. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and access the videos on your computer. Our 1. 00% Risk- Free Money- Back Guarantee. Yes! I definitely want Total Snowboarding Fitness for only $4. NOW so I can enhance my snowboarding performance. I understand the program will be delivered immediately in PDF format from Clickbank. Plus, I get 6. 0 days weeks to evaluate this program. If within those 6. I’m not satisfied, I’ll simply contact Clickbank via my email receipt and get a full refund. I look forward to hearing how you dominated the mountain this season! Clayton Beatty BSc BComm. ESSA Exercise Scientist.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |